People presume that teaching is easy, but we are aware that the workers in the education sector undergo more day-to-day stress than many other professions. Everyone wants to do something that will fulfil them, that pays well, that allows them to balance their work life and social life. This can be difficult when at work you feel as though you have to always be relaxed, where you have to constantly have activities planned and organised yet still have control and teach children. Not to mention the added uncertainty of coronavirus and the disruption it has and continues to do in classrooms across the country. 

Here are some of our top tips so you can work with a SMILE. 

Disconnect with social media

Social media is a big part of everyone's lives in the modern world. But, has it ever occurred that constantly scrolling through your phone late at night just adds to stress? Putting that phone down can improve your mental well-being. 

Socialise

You may not even realise how much time you’ve been spending at work! During your time off to go out and see friends and spend time with your family. 

Have some ME time.

As beneficial as socialising can be, work can mean you are constantly surrounded by people. Take a break and focus on yourself and do things you want to do. Step away from that laptop and remember your priorities. Self-care is one of the most important things in your life.

Get active!

Exercise stimulates chemicals such as endorphins that are ‘natural painkillers and mood elevators’. So, get your sports gear on, sign up to a gym, go for a run or reconnect with a sport you used to love! 

Connecting with nature

Go for a walk. Get some fresh air in your lungs. Clear your mind. It’ll remind you that there is more to life than your laptop, desk and work. 

To do lists

Sometimes, all your tasks just build up and get jumbled in your brain and you can lose track of time. This increases your stress. Whether you want it written out, typed up or on a calendar, have your jobs listed and dated so you can keep track. You are only human. 

 

Teaching requires a lot of hard work and dedication but don’t forget to not overload yourself..